Mysore Rasam
Rasam, in general is good for general health. This Rasam is very apt for the rainy/cold season. It helps to alleviate cold, cough and fever. …
Melagu Kuzhambu / Pepper Kuzhambu with Garlic
A special Kuzhambu that has a lot of spiciness and taste along with its medicinal value. A special one for postpartum women and for those …
Melagu Jeeraga Rasam / Pepper Cumin Seed Rasam
Rasam – not all of them are created equal. This one is a specialty of my Mom who used to make it whenever i get …
Gooseberry Alwa / Aamla Alwa
A healthy Recipe that is a good source of Vitamin C and Fiber and good for all ages. (நெல்லிக்காய் அல்வா) INGREDIENTS: Gooseberry (Fresh or …
Diwali Marunthu / Legiyam / Postpartum Medicine
An ancient, traditional, herbal, time tested home medicine that is good for all and very special for postpartum womens. Usually prepared during Diwali as we …
Chick Peas Salad (Garbanzo / Bengal Gram)
A healthy and simple Salad that is good for all ages and a natural good source of Protein and dietary fiber. INGREDIENTS: Chick Peas – …
Curd Rice (Thayir Sadam / தயிர் சாதம்)
A nice moonlight dinner dish that is therapeutic and rich in carbohydrates. It has nice digestive power and a preferred dish after a heavy meal. …
Beetroot Curry / Poriyal
Beetroot – is a natural source of vitamins and minerals. It is used traditionally as a blood building food. Beetroot has liver, spleen, gall bladder …
Pavakkai Poriyal / Bitter Gourd Curry
Want to have a Pavakkai/Bitter Gourd recipe that isn’t bitter and tasty for kids? Read on to learn more. SERVING SIZE – 2 INGREDIENTS: Pavakkai …
Manathakkali (Black Nightshade) Vathal Kuzhambu
Manathakkali – The black nightshade is used as an important ingredient in several Indian medicines. It is a valuable cardiac tonic. It corrects disordered processes …
Ginger (Inji) Juice
Ginger juice is helpful for indigestion problem and heart burn. It has lot of medicinal values. SERVING SIZE – 2 to 3 INGREDIENTS: Lemon Juice …
Sundakkai (Turkey Berry) Vathal Kuzhambu
Sundakkai (Turkey Berry) – A rich source of dietary fiber and vitamins which effectively eliminates stomach worms and improves digestive power. SERVING SIZE – 4 …
Inji / Ginger Kuzhambu
Ginger has lot of medicinal values. From that comes a unique Kuzhambu, which is tasty, simple and at the same time helps in indigestion issues. …
Keerai Masiyal / Spinach Dal Gravy
Who doesn’t like the Popeye Show.? So does this dish. Its a great source of iron for children and contains vital nutrients. INGREDIENTS: Spinach – …
Pavakka (Bitter gourd) Pitlai
Bitter Gourd – Lowers sugar levels and good for people with Diabetes.It also fights cancer and cures various infections. It has antidotal, antipyretic tonic, appetizing, …