Ginger juice is helpful for indigestion problem and heart burn. It has lot of medicinal values.
SERVING SIZE – 2 to 3
INGREDIENTS:
- Lemon Juice – 2 – 3 tbsp
- Salt – 2 pinch
- Sugar – to taste
- Water – 1 cup
To Grind:
- Ginger – 1” piece
- Coriander seeds – 1 tbsp
- Cumin seeds – 1 tbsp
PREPARATION:
- Peel the skin from the ginger and cut it into pieces.
- Grind the cut ginger, coriander seeds and cumin seeds with water (enough to make it a paste) in the blender.
- Filter the grind product using a fine mesh strainer and take the extract. You may want to squeeze with a spoon to make the juice get thru the filter.
- Mix the extract with the water and add salt, sugar and lemon juice. Stir it well.
- Serve it and enjoy .
Note:
- Take half a glass once or twice a week. Do not take it often as the spicy property of ginger makes your throat feel the heat.
- Its always best to take it in the morning with empty stomach. Then continue with regular breakfast.