Sprout Masala

Recipe Categories: Indian, Masala Recipes

We all know that Sprouts are healthy. But, not all of us like to eat it raw (Good things doesn’t always taste good ah? ). So, i added Masala element to make it Taste good. I call it Sprout Masala.

Sprout Masala


  • Mixed Sprouts – 1 1/2 cups
  • Onion (medium) – 1
  • Tomato (medium) – 2
  • Ginger – 1 inch piece
  • Garlic – 4 cloves
  • Red chili powder – 1tsp
  • Coriander powder – 1 tsp
  • Garam masala – ¼ tsp
  • Coriander leaves – few
  • Lemon juice – ¼ tsp / to taste
  • Butter – 1 tbsp
  • Cumin seeds – 1 tsp
  • Oil – 2 tsp
  • Salt – to taste
Serves - 4

Time - 20 min


Raw Sprout

  • Chop Onion, Tomato, Ginger and Garlic. Grind all these in to a fine paste.
  • Take the pressure cooker, heat the butter and oil. Add the cumin seeds. When it splutters, add the ground paste and saute until raw smell is gone.
  • Add the Turmeric powder, Red Chili powder, Coriander powder and Garam masala. Mix it well.
  • Add the Sprouts and add enough water and salt and mix it. Cover the cooker. Cook it for until 4 to 5 whistles. After the pressure is released add lemon juice and coriander leaves and mix it well.
  • Serve it hot with Rice, Roti, Naan.


  • This gravy should be little thick. If it is too thin, you can add 1 tbsp spoon of chick pea flour and mix it with water and add it and bring into boil for 2 minutes.

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